The subtle mind exercise allows the individual to focus on breathing to allow the mind to settle from all random activities that clutter and prevent experiencing a calm mind that is required for psychospiritual flourishing.
Compared to the loving kindness exercise, this exercise was very beneficial to me. I had to consider the information in the loving kindness exercise where this exercise allowed me to clear my mind and settle. Surprisingly, I find that I do not have to pull back and focus because I am able to tune out the distractions, which I found difficult to accomplish with the loving kindness exercise.
The mind-spirit-body connection has been proven in various medical settings that can be validated. The benefits in using this connection are numerous for the mind, spirit and body and can decrease mortality and morbidity. With this introduction to Integrated Health I am committing to utilize the information and exercises in my personal life so that I can optimally help all that I come in contact with.
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I am so glad you had such a great experience with this exercise. Being able to tune out distractions is key. I find myself hearing every little noise sometimes...I just have to remember to re-focus and continue with the exercise. I think focusing on the breath was very helpful. It is amazing how many of us breath shallow throughout the day as opposed to deeply. The benefits of breathing are felt immediately. I try to make a conscious effort to stop and just breath. Simple things like that help me relax...and with a husband and 1 year old I need all the relaxation I can get! Great job...keep up the great work!
ReplyDeleteIt sounds like you were really able to make a connection with the subtle mind exercise. I did find it easier for me to focus with compared to the loving kindness exercise. It is so interesting that we take breathing for granted but when we stop to visualize and actually listen to our body we become totally connected within. I need to practice more with being able to tune out distractions but I think that will come. Thanks for your post.
ReplyDeleteGlad to hear that you were able to benefit from the exercise. I hope with practice that I will be able to eventually. I think I have it in me, I just won't give it a chance.
ReplyDeleteIt is a such a skill to be able to do these exercises and I am glad you are enjoying them. We have only had class for five weeks but I can already tell the exercises are coming easier now than week one and two. Hope you continue to enjoy this course!
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