Journey on relaxation exercise

This exercise was very nice. The first time around I had to stop and re-start the exercise due to an interruption (Thor, the giant pup pushed open the door and demanded some attention and gave a little love in the form of drool as I layed on the floor to complete the exercise). The second time around I fell asleep because of the hypnotic voice that facilitated the exercise. For me, the third time was the charm, my arms became heavy even with the beginnings of a headache, yet I was able to focus on the exercise and reap the benefits!

Welcome

Welcome! I am Elizabeth and this is my first blog... I have created this space to share information on holistic health and wellness as I journey to become more aware about trends and issues surrounding this topic.